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1 Key Principle & Drill You Should Be Using In Your Gym - Momentum Volleyball
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1 Key Principle & Drill You Should Be Using In Your Gym


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In this episode, I share one key principal and drill that will significantly help your player development especially in the off season. In this episode we talk about:

  • Adaptation Principle 
  • Ball Control Drill 
  • Passing Drill 
  • Modification of drills 
  • And a few more key concepts 

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The Volleyball By Design podcast gives you simple, actionable, step by step strategies so you can get clarity in your training and apply what you learn right away.

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