Notice: WP_Block_Type_Registry::register was called incorrectly. Block type names must contain a namespace prefix. Example: my-plugin/my-custom-block-type Please see Debugging in WordPress for more information. (This message was added in version 5.0.0.) in /var/www/html/wp-includes/functions.php on line 5313
Key Strategies to Strength & Vertical Jump With Volleyball Strength and Jump Coach Reid Hall - Momentum Volleyball
Connect with us

Recreational

Key Strategies to Strength & Vertical Jump With Volleyball Strength and Jump Coach Reid Hall


Deprecated: advanced-ads-can-display is deprecated since version 2.0.0! Use advanced-ads-can-display-ad instead. Use advanced-ads-can-display-ad instead. in /var/www/html/wp-includes/functions.php on line 5236

Deprecated: advanced-ads-can-display is deprecated since version 2.0.0! Use advanced-ads-can-display-ad instead. Use advanced-ads-can-display-ad instead. in /var/www/html/wp-includes/functions.php on line 5236

In this episode we our privileged to have on former pro player and now Volleyball Strength and Jump Coach Reid Hall where he dives into 4 key areas of strength and jump training that all coaches should know for their players. In this episode we dive into:

  • Strength Training Schedules 
  • Strength Training (Bilateral & Unilateral) 
  • Posterior Chain 
  • Jump Technique 
  • Increasing Power Output 
  • Injury Prevention & Rehabilitation 

Click here to join Digital Volleyball Academy 

Click here to register for my free workshop

Reach out via Instagram @BrianSingh_CoachB

 

Latest Episode: 

Related Topics

The Volleyball By Design podcast gives you simple, actionable, step by step strategies so you can get clarity in your training and apply what you learn right away.

More in Recreational