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Load Management in Volleyball - Momentum Volleyball
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Load Management in Volleyball

Registered Physiotherapist Hilary Mallinger breaks down the importance of load management in volleyball.
Source: Chrissy Benz, @cb_sportphotography
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By Hilary Mallinger, Registered Physiotherapist

~Part 1~

As parents, coaches, medical staff and players, we want to see athletes participate in injury-free seasons and lifelong participation in physical activity. Athletes who participate in any high level sport are exposed to extensive training loads and competition schedules, and it is a commonly known fact that poor load management is a h...

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Hilary Mallinger is a Registered Physiotherapist and Co-Owner of Cadence Physiotherapy, located in Scarborough, ON. A native of Sault Ste. Marie, Ontario, Hilary completed her Master of Science in Physical Therapy at Queen's University. Prior to this, she studied at the University of Toronto, completing a Bachelor of Kinesiology with a minor in Music History and Culture. Hilary has the privilege of working as the team physiotherapist with Volleyball Canada Senior Women’s Indoor National Team. Within the GTA community, Hilary has worked as a team physiotherapist with Markham Revolution Volleyball Club, as well as working with Lennard Krapp and Alex Poletta in their Beach Volleyball Academy. She has also worked with Barrie Rugby Football Club, and has volunteered with Figure Skating Canada, Ontario Parasport Games and at the 2015 Pan Am Games. Hilary trains with Elevate Running Club as a long distance runner, is an avid skier and plays softball.

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