In Reid Hall’s second video of the four part series, he breaks down how to move better laterally with exercises to improve your game.
You have 4 lateral drills/exercises.
Perform all the sets of one exercise before moving onto the next exercise. Give your athletes enough rest between sets and exercises so that they can perform their movements at a high speed and quality.
Figure 8’s (with or without the ball)- sets last 10 to 15secs
Crossover Step (with or without the ball)- 3 reps per side