Collegiate

How to Become a Faster, More Explosive Volleyball Player (2 of 4) – How to Move Better Laterally

by
Reid Hall
March 31, 2022

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In Reid Hall’s second video of the four part series, he breaks down how to move better laterally with exercises to improve your game.

You have 4 lateral drills/exercises.

Perform all the sets of one exercise before moving onto the next exercise. Give your athletes enough rest between sets and exercises so that they can perform their movements at a high speed and quality.

Figure 8’s (with or without the ball)- sets last 10 to 15secs
Crossover Step (with or without the ball)- 3 reps per side
Banded Lateral Drives- 4 sets per side
Banded Crossover Step- 4 sets per side

Learn more about the leading volleyball specific workout programs: https://www.reids-workouts.com

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Reid Hall

Strength and Conditioning Coach, Former National Team Athlete. I went from the short, skinny volleyball player that was constantly counted out to lighting it up on the court and sand. I followed a structured workout program in high school that helped me put on 8 inches on my vertical in 8 months. I went from being off-the-radar to National Team prospect. Guess what, my dream came true when I entered National Team tryouts more confident and prepared than I have ever been. I have now been able to implement my training philosophies that have helped 1000’s of volleyball players take their game to the next level.

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