Collegiate

How to Become a Faster, More Explosive Volleyball Player (2 of 4) – How to Move Better Laterally

by
Reid Hall
March 31, 2022

In Reid Hall’s second video of the four part series, he breaks down how to move better laterally with exercises to improve your game.

You have 4 lateral drills/exercises.

Perform all the sets of one exercise before moving onto the next exercise. Give your athletes enough rest between sets and exercises so that they can perform their movements at a high speed and quality.

Figure 8’s (with or without the ball)- sets last 10 to 15secs
Crossover Step (with or without the ball)- 3 reps per side
Banded Lateral Drives- 4 sets per side
Banded Crossover Step- 4 sets per side

Learn more about the leading volleyball specific workout programs: https://www.reids-workouts.com

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Reid Hall

Strength and Conditioning Coach, Former National Team Athlete. I went from the short, skinny volleyball player that was constantly counted out to lighting it up on the court and sand. I followed a structured workout program in high school that helped me put on 8 inches on my vertical in 8 months. I went from being off-the-radar to National Team prospect. Guess what, my dream came true when I entered National Team tryouts more confident and prepared than I have ever been. I have now been able to implement my training philosophies that have helped 1000’s of volleyball players take their game to the next level.

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