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How to Become a Faster, More Explosive Volleyball Player : Amplifying Your Foot Speed

In Reid Hall’s final video of his series on how to become a faster, more explosive volleyball player, he shares drills to Amplify Your Foot Speed.

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In Reid Hall’s final video of his series on how to become a faster, more explosive volleyball player, he shares drills to Amplify Your Foot Speed.

  1. Fast Feet- 5 secs hard, 10 secs rest
  2. 1 Leg Lateral Hops- 10secs per leg
  3. Fast Feet with Hip Turn- 7 seconds hard, 15 secs rest
  4. Pogo Jumps- 8 jumps per set
  5. Sled Pushes- 20 yards
  6. Zig Zag Fast Feet- 6 to 10 sets

Learn more about the leading volleyball specific workout programs: https://www.reids-workouts.com

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