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How to Become a Faster, More Explosive Volleyball Player : Amplifying Your Foot Speed

In Reid Hall’s final video of his series on how to become a faster, more explosive volleyball player, he shares drills to Amplify Your Foot Speed.

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Reid Hall
May 3, 2022

How to Become a Faster, More Explosive Volleyball Player : Amplifying Your Foot Speed

In Reid Hall’s final video of his series on how to become a faster, more explosive volleyball player, he shares drills to Amplify Your Foot Speed.

Fast Feet- 5 secs hard, 10 secs rest
1 Leg Lateral Hops- 10secs per leg
Fast Feet with Hip Turn- 7 seconds hard, 15 secs rest
Pogo Jumps- 8 jumps per set
Sled Pushes- 20 yards
Zig Zag Fast Feet- 6 to 10 sets

Learn more about the leading volleyball specific workout programs: https://www.reids-workouts.com

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Reid Hall

Strength and Conditioning Coach, Former National Team Athlete. I went from the short, skinny volleyball player that was constantly counted out to lighting it up on the court and sand. I followed a structured workout program in high school that helped me put on 8 inches on my vertical in 8 months. I went from being off-the-radar to National Team prospect. Guess what, my dream came true when I entered National Team tryouts more confident and prepared than I have ever been. I have now been able to implement my training philosophies that have helped 1000’s of volleyball players take their game to the next level.

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