Collegiate

How to Become a Faster, More Explosive Volleyball Player (3 of 4) – Multi Directional Movements and Reaction Time

by
Reid Hall
April 8, 2022

Reid Hall teaches you about Multi Directional Movements and Reaction Time in his third of four videos in the series on how to become a faster, more explosive volleyball player.

N Drill- 15 seconds of work followed by 30 seconds rest
N Drill with Toss Over the Shoulder
N Drill With Stop and Dig
N Drill With Stop and Dig or Run Through

Learn more about the leading volleyball specific workout programs: https://www.reids-workouts.com

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Reid Hall

Strength and Conditioning Coach, Former National Team Athlete. I went from the short, skinny volleyball player that was constantly counted out to lighting it up on the court and sand. I followed a structured workout program in high school that helped me put on 8 inches on my vertical in 8 months. I went from being off-the-radar to National Team prospect. Guess what, my dream came true when I entered National Team tryouts more confident and prepared than I have ever been. I have now been able to implement my training philosophies that have helped 1000’s of volleyball players take their game to the next level.

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