Youth

Nutrition for Growing Athletes Part 2

by
Sierra Steele
March 16, 2023

with Sierra Steele, Registered Dietician

Nutrition for Growing Athletes: part 2 covers all the nutrients an athlete needs to meet demands during training and competition. I will discuss strategies to excel in sports performance through adequate nutrition, emphasizing it as a key component in achieving our goals. Furthermore, I will go in depth in a few of the main vitmains and minerals that are crucial for sports performance and sports recovery.

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Sierra Steele

Registered Dietitian · Bachelor of Science in Food and Nutrition, Honours Specialization in Nutrition and Dietetics (Western University) · Diploma in Dietetic Education and Practical Training (Western University) · Former athlete on the Western University women's volleyball team · Registered Dietitian working in private practice and out-patient family health clinics · Areas of expertise: nutrition throughout the lifespan, sports nutrition, chronic disease prevention and management, optimizing health through nutrition

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